Raising the Bar

Retail, Food and drink

Munrow Sports Centre (R25)


Opening times:


  • Monday, Tuesday, Thursday, Friday: 08:00 - 18:00
  • Wednesday: 08:00 - 23:00
  • Saturday: 09:00 - 18:00


  • Monday - Friday: 10:00 - 16:00

The bar is licensed to serve alcohol, so it's the perfect place for a post work out pint, social sup or a saintly smoothie.

Hot lunches (12 noon - 14:00)

Vegetarian and meat dishes.

A wide selection of paninis, sandwiches and jacket potatoes are offered throughout the day.

Raising the Hour

Selected drinks and food offers are available, see the promotions in the bar.

Catch up with the latest scores with large screen Sky Sports.