No time to exercise? Try a free, new exercise class that offers rapid improvements to fitness and health, just 20 minutes, 3 times a week, for 10 weeks!
As part of a research study, we are looking for participants to take part in 30 supervised exercise sessions over a 10 week period at the Munrow Sports Centre, free of charge! All we ask is for you to attend a health assessment before and after the 10 week programme. To be eligible you must be:
Aged 18-60 years
Exercise less than 150 minutes per week
Employees of University of Birmingham or University Hospital Birmingham
Deadline for signing up is 9 January 2012.
Cost: Free of charge