- 13/11/2013 - 11/03/2014
- This 5-day experiential course offers participants a rare opportunity to explore Mindfulness-Based Cognitive Therapy (MBCT) in depth, by experiencing the 8-week MBCT programme for themselves (delivered within 5 full days).
- Life and Environmental Sciences, Research
The aim of these workshops is to support the transition from personal practice to teaching the 8 week MBCT programme.
The workshops examine the core elements of the MBCT curriculum. They cover the aims and intentions of each of the meditation practices and the CBT exercises. Participants will have the opportunity to develop skills in delivering the meditation practices and in subsequent enquiry, in pairs & in small groups and in delivering the CBT component of the curriculum. Facilitators and peers will provide ongoing feedback. Teaching will be experiential and didactic. Read more...