Professor Anna Whittaker is part of Public Health England's first mental health awareness campaign, 'Every Mind Matters'

The new campaign, called Every Mind Matters, highlights that while we can all feel stressed, anxious, low or have trouble sleeping, there are simple actions we can take to manage these issues and prevent them from becoming more serious.

It encourages people to visit the Every Mind Matters guide, a free NHS-approved online resource which provides expert advice, practical tips, and experiences from real people to help manage these issues and those of others.

The guide includes a video of Anna Whittaker, Professor of Behavioural Medicine at the University of Birmingham's School of Sport, Exercise and Rehabilitation Sciences, discussing how to spot the signs of stress.

Find out more about the Every Mind Matters campaign

Visit Professor Anna Whittaker’s profile