UoB Sport and fintess - Menstrual Cycle, Exercise and Nutrition Panel

Sport and Fitness Centre
Tuesday 14 March 2023 (18:20-19:30)

Find out more on how menstrual cycles can affect energy levels throughout the month, and deeper science behind how that impacts strength and stamina capacities at different times.

Learn the best times to exercise and recover. Our lead Performance nutritionist will also share key insight on nutrient intake and menstrual cycles, and the impact of oral contraceptives.

Accessibility information for this event

Open to UoB staff and Students

Culture and collections

Schools, institutes and departments

Services and facilities