My academic journey began with a focus on sport psychology—I completed both my undergraduate and master’s degrees in this area, which sparked a passion for how physical activity can support with mental health.
I went on to complete my PhD in Psychology at the University of Bedfordshire in 2021. My research explored how physical activity can support people coping with bereavement, particularly looking at behavioural strategies that promote resilience and wellbeing. This work deepened my interest in health psychology and continues to shape my teaching and research.
Before moving into my current role, I worked as a Lecturer in Psychology at the University of Bedfordshire and also spent time as a Senior Research Associate at the University of Bristol. These roles gave me valuable experience in both academic teaching and applied research, especially in multi-disciplinary projects focused on behavioural health.
My research interests sit at the intersection of sport and health psychology, with a particular focus on bereavement, physical activity, and behaviour change. I’m passionate about exploring how psychological theory can be translated into practical tools that support wellbeing, and I enjoy working on projects that bring together academic insight with real-world impact.