Coronavirus update

Important information:
All on-campus visits and events are cancelled or postponed until further notice. Virtual events will be running as normal unless otherwise stated.  For the latest updates visit our coronavirus information page. Please note that some of our on campus events may be replaced by virtual events - please check with the event organiser listed against each event.

Online Yoga for Autism Spectrum Disorders and ADHD

Sport, Students, Teaching
Wednesday 25th November 2020 (18:00-19:00)
Helen, Yoga Instructor.

A dedicated online Yoga class planned with ASD/ADHD or sensory impairments in mind. This 1 hour class will combine traditional yoga postures with breathing practice and relaxation, led by our experienced instructor Helen.

Find a calm space where you can make yourself comfortable, wearing clothes that allow for gentle movement. Either a yoga mat or any floor surface with cushions/ blankets nearby is perfect. There will be no background music, and please get in touch beforehand if there any coaching adaptations you would like Helen to incorporate.

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