Are we out of sync with the Sun?

How does modern life, with late nights, artificial light, and endless screens, clash with our ancient biological clocks?

Join experts Professor Clare Anderson (University of Birmingham) and Professor Russell Foster (University of Oxford) as they explore the hidden rhythms that govern our bodies, from sleep and mood to energy and wellbeing. Discover how living out of sync with the Sun affects us, and what our natural circadian cycles can teach us about feeling more balanced in a 24/7 world.

Registration is free. Please register your interest so that our teams can manage capacity.

Facilities and accessibility

We’re committed to making The Exchange as welcoming and accessible as possible. There’s step-free access and accessible toilets on all floors, plus a Changing Places toilet on the basement level. Guide dogs and assistance animals are always welcome. If you have any questions about access, just drop us an email at engage@contacts.bham.ac.uk.