Hydration Levels
Image - While training your brain, you should ensure you are hydrated.

When Health messages come into practice!  

As we age, sensitivity to thirst decreases, and we became more prone to dehydration. Thus, once this condition affects a third of the Portuguese older adults, water consumption was one of the topics of a practical session that took place at ICVS in May.  Besides clarifying older adults’ doubts on how thirst works and what to do to ensure correct hydration throughout the year, cognitive training activities and a visit through the ICVS’s labs took place. 

For more information, see this short video - https://www.facebook.com/100013967775016/videos/267511977057726/