Current recommendations from the World Cancer Research Fund/American Institute of Cancer Research suggest that sticking to a healthy diet – rich in fruit, vegetables, wholegrains and pulses, and low in processed or red meat – may lower the risk of certain cancers, whereas an unhealthy diet – high in salt, sugar, alcohol and processed or red meat, and low in fruit and vegetables – may increase cancer risk. Moreover, a balanced diet could help to maintain a healthy body weight, thereby reducing the risk of cancer.