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Life is stressful. Many of us are working longer, looking after children or grandchildren, as well as worrying about and caring for elderly relatives. In our attempts to soldier on, our stress levels are soaring.

Professor Anna Whittaker's advice on how to deal with stress, which include the number of hours you sleep, physical activity, eating healthily and limiting alcohol intake, are featured in a recent Woman's Weekly Healthy Living magazine.

Click here to read the two page article