Does burnt food give you cancer?

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of the University of Birmingham

“If you’re offered a plate of blackened barbecue food this summer, you might think twice about eating it. It’s commonly thought that food that has been burnt could cause cancer.”  


This is in part down to one particular molecule that forms when food is cooked at high temperatures, known as acrylamide. But while the chemical is a known potential toxin and carcinogen in its industrial form, the link between consuming it in food and developing cancer is much less clear.

The reason we even know about acrylamide’s potential dangers are down to a railway tunnel. Nearly 20 years ago, workers were building a tunnel through the Hallandsås ridge on the Bjäre peninsula in southern Sweden. Cows nearby started to show strange symptoms, staggering around and in some cases collapsing and dying. This prompted an investigation that showed that they had been drinking contaminated stream water and that the contamination was from a toxic molecule, acrylamide.

The construction workers had been using its polymer, polyacrylamide, as a crack sealant. This was, in itself, quite safe. But the polymer-forming reaction was incomplete, so some unreacted acrylamide was still present. The workers were tested to see if they also had unsafe levels of acrylamide in their blood, with a second “control” group of people who had no known exposure to industrial acrylamide used as a benchmark. However, it turned out that the control group also had surprisingly high amounts of acrylamide in their blood.

At first it was thought that burgers might be the source. Then high levels of acrylamide were found in potato products such as fried potatoes, as well as in coffee. It then became clear that acrylamide formation was associated with carbohydrate-rich foods, rather than protein-rich ones, and with foods that had been heated above 120°C (250°F), that is food that has been fried, roasted or baked. This was a new discovery, but acrylamide must always have been formed in this style of cooking, ever since cooking was invented.

Acrylamide is formed in reactions between the natural amino-acid asparagine and some (naturally-occurring) carbohydrates. You don’t find acrylamide in uncooked or boiled food. Dairy, meat or fish products are much less likely to contain acrylamide. It doesn’t matter whether the food is “organic” or not, it’s the type of food that counts. Acrylamide is also formed when smoking tobacco. 

A “golden rule” has been suggested: cook food until it goes yellow, not brown or black. This restricts acrylamide formation, though if you cook at too low a temperature you are less likely to kill off bacteria, so there is more risk of food poisoning.

While scientists have identified the source of acrylamide, they haven’t established that it is definitely a carcinogen in humans when consumed at the levels typically found in cooked food. A 2015 review of available data concluded that “dietary acrylamide is not related to the risk of most common cancers”. Although, it added that a modest association for kidney cancer, and for endometrial and ovarian cancers in people who had never smoked, couldn’t be ruled out.

Meaty concerns

Going back to the barbecue, there are other chemicals in meat that could be a concern. These generally fall into two classes: polycyclic aromatic hydrocarbons (PAHs – compounds with several hexagonal “benzene rings” fused together) such as naphthalene and benzopyrene; and heterocyclic amines (HCAs). The PAHs are formed from meat fat and juices dripping onto flames in cooking, and HCAs are generated, again in cooking, from reactions between molecules including amino-acids and sugars.

Animal testing has shown exposure to high levels of chemicals such as these is linked with cancer, but these are levels of exposure much higher than humans would get from eating meat. Some studies do appear to have shown that meat that has been burned, fried or barbecued is associated with higher possibilities of certain cancers, but these links are hard to prove for certain.

If you are really concerned, you could reduce exposure risks by cooking in a microwave rather than over naked flames, and turning meat regularly. You could also eat less meat or replace the meat with vegetables when grilling. Of course, your food may not be as tasty, since grilling, baking or toasting produce a lot of molecules that enhance flavour. But if you have a healthy diet with lots of fruit, vegetables and whole grain food, none of which contain acrylamide, things are easier. It is all a question of proportion.

This article was first published on The Conversation.

Have your say...

  • Carol blundall
    1. At 3:17PM on 24 January 2017, Carol blundall wrote

    Upon the way the message. .

    To cut through all the jargon

    (Forgive for my blunt address of yourself and research )

    Though was not the first record cancer document in 4bc.

    Is it not also true that we are all born with cancer cells.

    And that it takes something to trigger off the awful disease within the cells of the human body.

    Please could you correct me if I'm wrong.


    I welcome your research and encourage you publishing your findings

  • 88952634
    2. At 12:13PM on 13 May 2017, wrote


  • Loyd
    3. At 8:31AM on 28 August 2017, wrote

    Hi there! Quick question that's completely off topic.

    Do you know how to make your site mobile friendly?

    My web site looks weird when browsing from my iphone 4.

    I'm trying to find a theme or plugin that might be able to resolve this issue.

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  • Bus Rush
    4. At 9:38AM on 28 August 2017, wrote

    Let's hope we can find a better solution then eating these junk foods.

  • The Troll
    5. At 5:08PM on 21 October 2018, The Troll wrote


  • bob
    6. At 2:57PM on 30 November 2018, bob wrote


  • Matt
    7. At 6:29PM on 01 March 2019, Matt wrote

    Could you break this down to a freshman in high school level of knowledge

  • Liam
    8. At 6:00AM on 12 September 2019, Liam wrote

    Nice and easy to understand, year 12 chemistry definitely helps understand some of the terminology.

    Good balanced argument

  • Artie whitefox
    9. At 5:50PM on 04 June 2020, Artie whitefox wrote

    Acrylamide is in potatoes. We can eat potatoes, but dogs should not eat potatoes, because of acrylamide. They cannot digest it, like we can. That would make the acrylamide in burnt pancakes, and such things, to not be any more carcinogenic, than potatoes.

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