Guneet gives you 12 tips to stay calm, confident, and resilient ahead of law school results day—covering mindset, self-care, and practical planning.
Preparing mentally for results day at law school can be a challenging experience, given the high stakes and intense pressure. Here are some tips to help you stay calm, confident, and resilient as you await your results:
1. Acknowledge Your Emotions: Feeling anxious, excited, or even fearful about results day is natural. Recognise and accept your emotions without judgment. This can help you manage them more effectively.
2. Stay Connected: Talk to friends, family, or peers who understand what you’re going through. Sharing your feelings can provide comfort and reduce anxiety.
3. Engage in Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself of your hard work, effort, and dedication, regardless of the outcome.
4. Set Realistic Expectations: Understand that results are just one part of your academic journey. Acknowledge that it's okay not to achieve perfection and that setbacks can be learning opportunities.
5. Distract Yourself: Keep busy with activities you enjoy. Engage in hobbies, exercise, or spend time with loved ones to take your mind off the impending results.
6. Practice Mindfulness and Relaxation: Techniques such as meditation, deep breathing exercises, and yoga can help calm your mind and reduce stress.
7. Plan for Different Outcomes: Consider what steps you will take regardless of the results. Having a plan can reduce uncertainty and give you a sense of control over the situation.
8. Focus on What You Can Control: While you can’t change your results, you can control your reaction. Focus on maintaining a healthy routine, such as eating well, sleeping enough, and staying active.
9. Limit Social Media Use: On results day, social media can amplify anxiety, especially if you see others posting about their outcomes. Consider taking a break from these platforms.
10. Stay Informed, But Not Obsessed: Know when and how you’ll receive your results, but avoid obsessively checking for updates. Set specific times to check rather than continuously refreshing your email or portal.
11. Celebrate Your Efforts: No matter the outcome, acknowledge and celebrate the hard work and dedication you put into your studies. Reward yourself for your perseverance.
12. Seek Support If Needed: If you find yourself overwhelmed, don’t hesitate to seek professional support from a counsellor or therapist. Many law schools offer mental health resources for students.
By implementing these strategies, you can approach results day with a calmer, more balanced mindset, ready to handle whatever comes your way.
I am an aspiring lawyer in the commercial and corporate legal fields. I enjoy exercising every day, spending time with f...
