Ella shares 5 key mental health resources, from apps to counselling, that helped her thrive at university.
Navigating the challenges of university life sometimes feels like a rollercoaster ride. Amidst the academic pressures, social dynamics, and personal responsibilities, I've learned it is crucial not to overlook your mental and emotional well-being. Fortunately, there are numerous resources to help you maintain a healthy mind; in this blog I want to share five avenues of support that have helped me to cope with the ups and downs of university life.
In today's digital age, mental health support is just a tap away. There are several apps designed to provide guidance, relaxation techniques, and even virtual counselling sessions. When I found myself overwhelmed with stress, struggling to sleep, or wanting to practice mindfulness, apps like Headspace or Calm became invaluable tools in my self-care toolkit.
UBHeard, an innovative platform by the University of Birmingham, provided me with a safe space to express my thoughts, feelings, and concerns. Whether you're struggling with academic, relationship issues, or simply need someone to listen, UBHeard is there for students to share their experiences.
Sometimes, all it takes to recharge is a moment for yourself. During welcome week, I came across Pause@UoB, who were hosting arts and crafts in the wellbeing marquee. Pause @UoB is a designated space on campus where students can take a break. From participating in arts and crafts to simply chatting with fellow students, Pause@UoB felt safe, a place where I could relax and recharge amidst the chaos of university life.
Most universities, including the University of Birmingham, offer free counselling services to students like you and me. These are an opportunity to connect with trained professionals who can offer guidance, support, and coping strategies - utilising your 6 free counselling sessions could be the game-changer you need
Your GP isn't just there for physical ailments - they're also a valuable resource when it comes to managing your mental health. Whether you need a referral to a specialist, help managing medications, or simply a compassionate ear to listen, your GP has your back. Don't ever feel like you're alone in this journey. You're not. And there are people out there, like your GP, who genuinely want to see you thrive.
As someone who once doubted the effectiveness of therapy and counselling, I can attest to the transformative power of seeking help. It wasn't easy to overcome the stigma and take that first step, but it was worth it. Seeking help is not a sign of weakness; it's a sign of strength. By reaching out for support, I discovered that I wasn't alone in my struggles and that there were people and resources available to help me navigate the challenges of university life. Don't hesitate to reach out and prioritise your well-being - you deserve it.
I’m a second year Computer Science student and aim to continue my career being a woman in STEM.
