Posted 11 September 2019
The UK's top doctors are recommending over-65s take up dancing, bowls or even activities like tai chi to help stave off injury and illness in old age.
Posted 30 August 2019
Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research.
Posted 13 August 2019
Ellena is a 3rd year physiotherapy student from the University of Birmingham. She recently travelled to Lusaka, Zambia on a four-week physiotherapy placement.