Posted 21 December 2020
Older adults about to undergo elective surgery should undertake a sustained programme of targeted exercise beforehand to counteract the muscle-wasting effects of bedrest, new research suggests.
Posted 24 November 2020
Increased consumption of flavanols – a group of molecules which occur naturally in fruit and vegetables – can increase your mental agility, according to new research.
Posted 11 November 2020
Providing support to help people with prediabetes make small changes to their lifestyle, diet and physical activity can almost halve the risk of developing Type 2 diabetes, according to new research.