Bladder and bowel

Speak to your GP:

• They may be able to refer you to a continence adviser.
• They can provide information about what is provided free of charge through your local NHS and what you can buy.
• They can give you bladder and bowel training tips and exercises.

Visit the anxiety and depression and low mood sections for information on emotional support.

• Try to have 6–8 glasses of fluid each day.
• Concentrated urine irritates the bladder.
• This helpful leaflet explains which drinks can irritate your bladder.
• Water helps soften stools.
• Caffeine stimulates urine production and alcohol causes dehydration.

• Pelvic floor exercises can help improve your bladder and bowel control.
• Be patient, it takes time to strengthen muscles.

Download information sheets for more information and pelvic floor exercises for men and women.

• Gradually extend the time between toilet visits.
• Bladder retraining can take months, so stick with it.

This card which makes it easier to access toilets in shops, restaurants and other buildings, including those not normally available to the general public. Click here for more information.

• Know where toilets are and take supplies like absorbent pads or a change of clothes.

• Have regular toilet visits.
• Stay hydrated during the day.
• Reduce how much you drink just before bed.

• Stroke Association: Bladder and bowel problems after stroke
• Age UK: Bladder and bowel problems
• Which drinks irritate your bladder
• Pelvic floor exercises
• Bladder training

• Age UK
• Bladder and Bowel Community
• Just can’t wait card
• Bladder and Bowel UK
• NHS incontinence products

These apps are recommended by the NHS:

• Squeezy
• Squeezy for men